Autumn AyurAde® Antioxidant #Recipe by Kellen Brugman

Guest post by Kellen Brugman

Kellen Brugman is an Ayurveda Lifestyle Coach, yoga teacher, and writer.She believes in the powers of self-care and unlimited possibility when it comes to health and creativity. It’s a daily process and lifelong adventure.

Autumn AyurAde® Antioxidant by Kellen Brugman

This AyurAde tonic reminds me of Michigan fall colors. I miss the maple trees bright palettes. So, this drink brings a little fall color to my Ojai subtle landscape. And, a lot of antioxidant love to my immune system.

According to Ayurveda, vata dosha, which is prone to cold and dryness in autumn, is supported by warm, juicy drinks. This tonic is nourishing and calming; perfect for midday energy boost or a relaxing work break.

Make AyurAde tonic in the morning and tote your Libre along for after-work commute or post-yoga class snack.

Benefits:
+Antioxidant qualities of Ningxia Red and Rajas Cup support immune system.
+Ningxia Red’s 21 trace minerals + 18 amino acids +180 mg Vitamin C= nutritional support and enhanced energy
+A low sugar, high energy, whole food beverage
+Copaiba has anti-inflammatory and mood calming qualities
+Energy boost sans a caffeine heart surge or sugar crash
+Lemon and Ningxia Red support body’s detoxing organs – liver and kidney

*To order Ningxia Red or Copaiba oil, contact Kellen (kellen@kellenbrugman.com).

*Order Rajas Cup at mapi.com. Mention Kellen and receive savings

 

Learn more about Ayurveda self-care and connect with Kellen:

kellenbrugman.com

instagram.com/kellenbrugman/

facebook.com/AyurvedaYogaAndYou



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