Energize with Lemon Water

We are hearing a lot about lemon water, specifically honey lemon water. The health benefits of starting your day with a glass of warm honey lemon water are numerous.

Health benefits of Lemon:

  • Excellent source of vitamin C
  • Contains citrate, an inhibitor of toxins
  • Stimulates the digestive system, helping to prevent constipation
  • Works as a diuretic, keeping the urinary tract free of infections
  • contains citric acid, potassium, calcium, phosphorus and magnesium
  • helps manage your PH levels, creating healthy alkalinity important for bone and muscle health
  • helps prevent colds and flus

Health benefits of raw honey:

  • has anti-viral, anti-bacterial, and anti-fungal properties
  • boosts energy
  • is a great cold medicine
  • a natural source of carbohydrates
  • eliminates free radicals

 

 Honey Lemon Water Recipe

Combine:

  • Juice from ¼ to ½ of a lemon
  • 1 cup of freshly boiled, slightly cooled water (just warm enough to melt the honey, any hotter will remove the nutritional value)
  • 1 tsp of raw honey (more or less to taste)

Mix gently in your Libre glass and enjoy.

For a bit of a citrus twist try using limes, oranges or grapefruit for an afternoon refreshment.

 

Share with us your favourite Honey Lemon Citrus Water experience!

For a chance to win a Libre Tea glass of your choice!



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